Soda breadĬan be used for breakfast toast and sandwichesģ00ml milk (made with milk powder and water) Of course, you can always just buy a packet of cheap cornflakes (35p for 400g). The granola keeps for a month in a sealed jar. The berry pots keep for three days after you’ve put them together so can be made in a batch, making mornings easier. I’ll bake banana bread on the weekend and slice and freeze it ready to toast in the morning. My favourite breakfasts are the grab-and-go variety. TOTAL : £35.42 or £8.86 per person Breakfasts Other major supermarkets have similar products available at comparable prices. With this week’s menu, you will have some quantities of most of these items left, meaning that your subsequent shops will be much cheaper.īased on Sainsbury ’s. Please check what you have in stock before you go shopping! This initial outlay assumes there is absolutely nothing in your cupboard. 4 tins of Basics potatoes, 80p or 1kg Basics salad potatoes, 70p.4 x 400g cartons of Basics chopped tomatoes, £1.40.1kg frozen peas and 1kg frozen spinach, £2.50.1kg loose Basics Fairtrade bananas, 68p (approx eight small to medium, choose carefully!).500g Basics low-fat natural yoghurt, 50p.

400g dried skimmed milk powder (makes eight pints of milk), £1.05.

The delicious dishes here are from Jack’s two best-selling cookery books, A Girl Called Jack and A Year in 120 Recipes. Jack found fame back in 2012, when unemployed, writing a blog called A Girl Called Jack which featured recipes made from the Basics range at a local supermarket. READ MORE: Prince Charles issues heartfelt plea for people to buy British and support farmers

A Year in 120 Recipes by Jack Monroe